Experiencing low moods, low self esteem, dysthymia or maybe you’ve been had a traumatic experience, phobia, stress, panic attack, anxious. You’re not alone!
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PsychNG Services posted an update in the group
Anxiety and Depression 3 years, 7 months agoOftentimes we impulsively act on some thoughts believing they are facts. Try to ask yourself: do you have rational explanation for the feelings to match “the facts”? If it does, does the feeling require this much intensity? If it does, is this feeling helpful right now? These are important questions when you feel overwhelmed with strong emo…[Read more]
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PsychNG Services posted an update in the group
Anxiety and Depression 3 years, 7 months ago -
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Anxiety and Depression 4 years, 2 months ago -
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Anxiety and Depression 4 years, 8 months ago
