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Anxiety and PTSD Assistance
The anxiety and PTSD assistance audios are to help cope with general anxiety, panic attack and flashbacks.
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Level:
Self-Paced
1 - Learning to Tolerate Anxiety
2 - Panic Assistance
3 - Mindfulness Grounding for Anxiety of Trauma
4 - Building Blocks Emotion Training
5 - Social Anxiety Assistance
6 - The Worry Box
7 - Stress Education
8 - Graded Exposure
9 - Problem Solving