CBT – Cognitive Reconstructing

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Cognitive restructuring is the process in cognitive behavioral therapy (CBT) of finding and changing inaccurate negative thoughts that can lead to mood disorders.

What You'll Learn

  • 1 Cognitive Reconstructing Intro
  • 2 Cognitive Restructuring Step 1
  • 3 Cognitive Restructuring Step 2
  • 4 Cognitive Restructuring Step 3