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Obsessive Compulsive Disorder Assistance

The assistance audios are to help you with changing some of the underlying thinking that is involved with OCD.

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  • 1 - OCD Intruisive Thought Reassurance
  • 2 - OCD Magical Thinking
  • 3 - OCD Hoarding Assistance
  • 4 - Excessive Responsibility and OCD
  • 5 - Mindful Breathing

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Psych_NGPsychNG Services@Psych_NG·
2 Feb

We don’t get to decide trauma is insignificant when it wasn’t as bad as yours.

Understand that trauma is a spectrum.

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