Quick Stress Relief and Muscle Relaxation
Audios that teach methods to help you with quick stress relief throughout the day. Once you learn these methods, you can use them frequently to help manage stress symptoms.
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What You'll Learn
- 1 Autogenic Relaxation Training
- 2 Mindful Breathing
- 3 Muscle Scan
- 4 Tense and Release
- 5 Stretching
- 6 Progressive Muscle Relaxation
- 7 Differential Relaxation