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Depression Forum

Talk with people who also know what it is like to experience depression. Together we get through it.

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Anxiety Forum

Talk with people who know what it's like to experience anxiety in our friendly forum.

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Social Anxiety Forum

Visit our social anxiety forum to speak to people who know what it's like having social anxiety or phobia. Everyone is welcome.

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Substance Use Forum

Visit our forum for friendly discussions on substance abuse issues, including alcohol, street drugs, prescription drugs or medication, dual diagnosis.

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OCD Forum

OCD Forum for discussions on living with Obsessive-Compulsive Disorder. We live with OCD so we know what it's like!

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PTSD Forum

Discuss here issues around post traumatic stress disorder

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Personality Disorder Forum

Visit our friendly personality disorders forum to talk to people who know what it's like.

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General Mental Health Experience

Share your mental health journey

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Panic Disorder Forum

Speak to people who know what it's like to experience panic attacks, agoraphobia and other panic disorders. We've experienced it.

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Phobia Forum

Our phobia forum connects people who experience phobias for mutual support and learning techniques to overcome them.

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Other Conditions and Experiences

Discuss any other mental health issue here.

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Recovery, Support, Help
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Getting your Life Back

Tell us what recovery, resilience, self help, treatments, support and services has or hasn't worked for you! Recovery is about people being able to take up their lives again.

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Wellbeing

Discuss emotions, feelings and thoughts, exercise, sports and leisure, physical health, pregnancy, self-esteem, etc.

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Treatment

Discuss treatments for mental health issues here.

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People

Discuss friendships, relationships, family etc.

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Other

Any other topics related to recovery, support and help, including driving, legal issues and being sectioned.

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General Topic Forum
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Physical health forum

Discussion on physical health issues and experience

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Jobs/Vacancies

Post jobs vacancies and opportunities here

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Work Stress

Vent about work related stress. We all can understand

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School Stress

Is school getting to you? Find support here.

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Mindfulness

How do you stay mindful each day?

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Useful Resources

Services, tools, new research, treatments, technologies, books, websites. Ask for resources or post helpful ones you’ve found.

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Gratitude

What are you grateful for today? Share it here.

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1 day ago

PsychNG

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2 days ago

PsychNG

‪One of #CBT skills is “checking the facts”.

If you struggle with black and white thinking and your emotions sometimes go extreme given the situation, it’s understandable that it may be hard to trust your gut and follow your intuition which sometimes takes you astray.

Checking the facts is a way to remind yourself of the context and of your responses. You will be able to ground yourself, label your emotion, accept it and know that it is valid to feel what you feel, AND figure out whether or not your feelings fit the facts of the situation. This allows me to sit with your emotions and come back to the present. 💙

#therapytip
#therapy
#diy
#facts
#checkingfacts
#PsychNG
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2 days ago

PsychNG

Chat online with Helpline Contacts.

It's anonymous and completely free.

When you need someone to talk to, we’re here to listen and help you feel better.

#MentalHealth
#Mentalwellbeing
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3 days ago

PsychNG

We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough.

But being heard is an important part of being human.

Time to help. Join our forum and make a difference.
#mentalhealth
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4 days ago

PsychNG

Don't let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are. - Jaeda DeWalt ... See MoreSee Less

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