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Mental Health Forum
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Depression Forum

Talk with people who also know what it is like to experience depression. Together we get through it.

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Anxiety Forum

Talk with people who know what it's like to experience anxiety in our friendly forum.

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Social Anxiety Forum

Visit our social anxiety forum to speak to people who know what it's like having social anxiety or phobia. Everyone is welcome.

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Substance Use Forum

Visit our forum for friendly discussions on substance abuse issues, including alcohol, street drugs, prescription drugs or medication, dual diagnosis.

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OCD Forum

OCD Forum for discussions on living with Obsessive-Compulsive Disorder. We live with OCD so we know what it's like!

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PTSD Forum

Discuss here issues around post traumatic stress disorder

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Personality Disorder Forum

Visit our friendly personality disorders forum to talk to people who know what it's like.

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General Mental Health Experience

Share your mental health journey

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Panic Disorder Forum

Speak to people who know what it's like to experience panic attacks, agoraphobia and other panic disorders. We've experienced it.

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Phobia Forum

Our phobia forum connects people who experience phobias for mutual support and learning techniques to overcome them.

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Other Conditions and Experiences

Discuss any other mental health issue here.

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Recovery, Support, Help
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Getting your Life Back

Tell us what recovery, resilience, self help, treatments, support and services has or hasn't worked for you! Recovery is about people being able to take up their lives again.

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Wellbeing

Discuss emotions, feelings and thoughts, exercise, sports and leisure, physical health, pregnancy, self-esteem, etc.

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Treatment

Discuss treatments for mental health issues here.

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People

Discuss friendships, relationships, family etc.

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Other

Any other topics related to recovery, support and help, including driving, legal issues and being sectioned.

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General Topic Forum
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Physical health forum

Discussion on physical health issues and experience

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Jobs/Vacancies

Post jobs vacancies and opportunities here

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Work Stress

Vent about work related stress. We all can understand

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School Stress

Is school getting to you? Find support here.

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Mindfulness

How do you stay mindful each day?

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Useful Resources

Services, tools, new research, treatments, technologies, books, websites. Ask for resources or post helpful ones you’ve found.

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Gratitude

What are you grateful for today? Share it here.

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Share:

1 week ago

PsychNG

We all know that being kind is the right thing to do but did you know that kindness is good for you? A little act of kindness can boost your mental health, reduce stress and it can cheer you up to think of some else – not forgetting, of course, to be kind to yourself. It is a path to a society that better protects our mental health.

#mentalhealth
#kindness
#psychologist
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1 week ago

PsychNG

This is what #positivepsychology is about.

#mindfulness #psychologist
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3 weeks ago

PsychNG

Radical Acceptance.

Sometimes, we have no control over a situation, other times, we need to change how we choose to react to the situation.

Take charge.
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3 weeks ago

PsychNG

Oftentimes we impulsively act on some thoughts believing they are facts. Try to ask yourself: do you have rational explanation for the feelings to match “the facts”? If it does, does the feeling require this much intensity? If it does, is this feeling helpful right now? These are important questions when you feel overwhelmed with strong emotions. ⁠

Always challenge your thoughts.

#MentalHealthAwarenessMonth
#MentalWellness
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1 month ago

PsychNG

Here is a gentle reminder, it’s okay to to feel stuck and unproductive during this period.

#MentalHealth
#PsychNG
#MentalWellbeing
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