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The Mind-Body Connection

The Mind-Body Connection

Everyone knows that illness could cause sadness but do you know that sadness can cause illness? It was found that is there is a strong connection between physical and emotional pain. These thoughts that appear in your mind can change your mood and this in turn could damage your physical body!

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Seeking Help for Mental Health Conditions

Seeking Help for Mental Health Conditions

The threshold for seeking help for mental health problems has become lower, but many people still suffer alone for far too long. A difficult situation in life can become too stressful for anyone to bear, and personal strategies and the support of friends and family members may no longer be sufficient. Sometimes it is impossible to find a specific reason, for example in current or past events in life, that would explain the bad feeling.

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