Obsessive Compulsive Disorder can involve different types of compulsive behaviors. This audio discusses the compulsion of hoarding which is the fear of losing something. The concept of hoarding and the thinking that needs to be challenged to help make choices regarding saving or throwing things away is discussed. This audio also describes how the fear of loss and grief is associated with hoarding.
The purpose of this audio is to help you become more aware of the specific choice you are making when you engage in a hoarding compulsion. In particular, is the item you are saving worth more than you are? By being aware of this choice, you can take the next step of changing the behavior that controls your life.
NOTE: This audio is not relevant for general issues of clutter and disorganization. It is specific to OCD.