Anxiety and PTSD Assistance

The anxiety and PTSD assistance audios are to help cope with general anxiety, panic attack and flashbacks. Course Information Categories: Beginner Course Instructor PsychNG Services Author PsychNG Admin profile page. DM is always open for help, questions and suggestions. 💙 This course does not have any sections.

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Obsessive Compulsive Disorder Assistance

The assistance audios are to help you with changing some of the underlying thinking that is involved with OCD. Course Information Course Instructor PsychNG Services Author PsychNG Admin profile page. DM is always open for help, questions and suggestions. 💙 This course does not have any sections.

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Self-Esteem Assistance

The self-esteem audios are to help you improve your self-concept and self-esteem so that you feel better about yourself and are better able to cope with life’s challenges. Course Information Categories: Beginner Course Instructor PsychNG Services Author PsychNG Admin profile page. DM is always open for help, questions and suggestions. 💙 This course does not […]

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Quick Stress Relief and Muscle Relaxation

Audios that teach methods to help you with quick stress relief throughout the day. Once you learn these methods, you can use them frequently to help manage stress symptoms.   Course Information Difficulty: Self-Paced Categories: Beginner, Featured Course Instructor PsychNG Services Author PsychNG Admin profile page. DM is always open for help, questions and suggestions. […]

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