Although social anxiety is common, it can seriously interfere with the quality of life for some people. This audio helps you to challenge the thinking related to social anxiety. In particular, it helps you to think about rejection in a different way and to recognize that most social situations do not involve rejection. Also, it assists with understanding that when other people mistreat you it is because of their flaws, not because of you.
As with all cognitive therapy, if this audio applies to you, listening to it repeatedly will help you change your thinking. As you change your thinking about social situations, you will begin to approach social interaction in a different way.