Mental Health Blog

Enjoy psychological resources for greater insight and understanding of issues surrounding mental health, learn how to support people living with mental health conditions  and also how to cope personally, with these conditions.
What is Mental Health?

What is Mental Health?

Mental Health is as important as Physical Health. Being mentally healthy doesn’t just mean that you don’t have a mental health problem. If you’re in good mental health, you can: ◾make the most of your potential ◾cope with life ◾play a full part in your family,...

Suicidal Ideation

Suicidal Ideation

If your doctor diagnoses you with suicidal ideation, it means that you’re preoccupied with the idea of suicide. You may regularly think about the way you would commit suicide or think about what life would be like if you weren’t around. You may also replay the...

Schizophrenia

Schizophrenia

What is schizophrenia? Schizophrenia is often a life-long condition. Individuals with schizophrenia may hear voices that are not there. Some may be convinced that others are reading their minds, controlling how they think, or plotting against them. This can distress...

Anxiety…

Anxiety…

This is why you sometimes feel anxious Ever wondered what anxiety truly is? Why would you for example feel very anxious in some social situations? Why does your heart beat so fast when you are about to do a presentation? In simple words anxiety is just an internal...

Domestic Violence

Domestic Violence

There is no excuse for abuse. No one should be expected to tolerate it. Abuse can occur to anyone of any age and gender and from any walk of life. It can take the form of physical battery, emotional bullying, psychological coercion, sexual abuse, or neglect. Whatever...

Psychology of Communication

Psychology of Communication

If you remember the two following principles of communication you can understand the fundamental basics of how we interact and communicate as social beings. The meaning of a message is the effect that it has Each side is training the other all the time Cognitive...

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