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Guided Audio Lessons > Quick Stress Relief and Muscle Relaxation > Differential Relaxation

Differential Relaxation

https://www.psychng.com/wp-content/uploads/2_Differential_Relaxation.mp3  

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    • Autogenic Relaxation Training
    • Mindful Breathing
    • Muscle Scan
    • Tense and Release
    • Stretching
    • Progressive Muscle Relaxation
    • Differential Relaxation

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